You deserve spaces that recognize your voice, celebrate your strengths, and support your growth.
Discover Your Strengths
Step into your strengths with a community that believes in you. Explore what makes you powerful and build the confidence to lead in your own way.
Gain Skills and Knowledge
Learn tools that support your goals, your voice, and your future. Each session offers real-world strategies you can use in school, work, and everyday life.
Connect and Be Inspired
Connect with people who understand your journey and believe in your power. Listen, learn, and lift each other up in a space built for belonging.
Financial planning can feel overwhelming, especially for people with disabilities and caregivers when saving money may affect important benefits.
In this workshop, we’ll break down tools like ABLE accounts, including recent updates that may expand eligibility, True Link Cards, Special Needs Trusts, Trump accounts, and other ways to save.
You already belong. You already shine. This session helps you reconnect with your confidence and define beauty on your terms. Through reflection, conversation, and real-world examples, you’ll explore how style, identity, and self-love can support you in showing up boldly and fully.
Your mental health deserves care, just like everything else you’re building. In this session, you’ll discover calming routines, emotional check-in tools, and ways to ask for support in ways that work for you. Leave with strategies to protect your energy, care for your mind, and move forward with strength.
Your identity is yours to define. This session is about seeing yourself fully—and helping others do the same. You’ll explore how to describe your disability on your own terms and feel proud doing it. You’ll also reflect on what drives you, build confidence in how you show up in school, at work, and in group settings, and strengthen your voice across different parts of your life.
Young women in the U.S., ages 18–22, who have a disability that affects how they communicate. We especially welcome folks from rural areas, communities of color, and anyone who hasn’t had access to programs like this before.
These workshops are all about helping you feel more confident, speak up for yourself, and build skills you can use in school, work, and life.
Each session is one hour long and full of useful information and support. They are designed to be welcoming and created with you in mind.
Nope! You can register for one, a few, or all four. It’s totally up to you.
Nothing! It is completely free, thanks to support from the Aerie Real Foundation.
We’re keeping the group small so the sessions feel personal and interactive. Spots may fill up, so try to register early if you can
We’ve got you! Every session includes ASL interpretation and live captioning. You can also let us know about any other access needs when you sign up. We’ll do our best to make sure you are supported.
No worries! We know life happens, so if something comes up and you can no longer attend a workshop you registered for, please use the cancellation link in your confirmation email, or email us at community@abilitycentral.org, so that we can open up a space to someone on our waitlist.
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